Shop Guided Meditations
Guided meditation is a form of meditation where a person’s voice guides you into a meditative state. For those who have been put off by the idea of silent or mindfulness meditation, guided meditation is a great alternative because all you have to do is simply listen. Guided Meditation is unique in that it fills the mind with positive ideas and imagery to support you in whatever it is you are working towards - stress reduction, better sleep, weight-loss, support for cancer treatment, etc. Learn more here.