Positive Affirmations For Anxiety
There is a common misperception that affirmations don’t work. We actually agree….but only if your expectation is that all you have to do is say “I have a million dollars” or “I am completely healthy” and poof it comes true. While that would be nice, it’s just not how they work.
Rather, positive affirmations help you to instill the subconscious thought patterns necessary to make positive changes in your life. When you use affirmations repeatedly by reading, listening to, or saying them often, they become ingrained into the subconscious mind. Once in the subconscious mind, you naturally begin to think, feel, and act in ways that align with you want in your life.
How To Use Positive Affirmations:
- Set your intentions - Affirmations can help you to identify what it is that you want for yourself including how you want to feel, be, and live.
- Remind you of your intentions - When you use affirmations on a regular basis, then they will remind you of your intentions when you need them the most. They also to help instill these ideas into the deeper, subconscious mind. We have an entire line of affirmation cards that have been specifically designed small and sleek so that you can hang them up to remind you.
- Identify thought patterns that are keeping you from making changes - You may notice that when you say an affirmation, other thoughts that contradict the affirmation often come into your mind. This is sort of a back-door way to identify the thought patterns and limiting beliefs that are preventing you from manifesting your intentions. EFT Tapping is an incredible tool to help reverse and override those contradictory thoughts.
