THINK IT. FEEL IT. LIVE IT.
In order to change, you’ve got to have the right mindset. Once you align your thoughts and feelings with the changes you seek and remove all the thoughts and feelings that don’t align, then you naturally experience the changes. You must think it and feel it in order to live it!
WE OFFER A VARIETY OF WAYS TO GET STARTED IN CHANGING YOUR LIFE...
...online programs, private coaching, products, and workshops. Amy Ash is also available to speak in a variety of formats about the work she does - contact her here for more information.
READ ON TO LEARN MORE ABOUT OUR APPROACH TO TRANSFORMING YOUR LIFE!
THE MAP, THE VEHICLES, THE JOURNEY
The Map
We provide you with a map which is a system for making the changes you seek. The map guides you through identifying the roadblocks that are in the way. Roadblocks include your limiting beliefs and emotions that are holding you back. Examples include, “I can’t do it.” or “I’m not good enough”.
Many roadblocks are subconscious meaning you aren’t aware of what they are. But that’s okay because the map will reveal the roadblocks so that you can use the vehicles (tools) to remove them.
The Vehicles
The vehicles are the tools that will help to identify and eliminate any roadblocks. EFT Tapping, Guided Meditation, and Affirmations are the tools we use to eliminate the roadblocks and pave the path so that your journey is smooth, safe, and gets you to where you’re going.
The Journey
Once you have the map and the vehicle, the journey is up to you to take. You have to do the work. There is no magic pill and no one can take the journey for you. But we are here to hold your hand and make sure that you get there!
HOW TO GET STARTED
#1. UNDERSTAND THE MAP
The map is our guide on how we go about aligning our mind, body, and energy systems to create the changes we seek. In the map to the right, you will see that there are four areas that we focus on to resolve any issue. They are past events, beliefs + emotions, the problem, and the behavior.
By applying the tools (EFT, etc.) to all of the areas on the map, we take a holistic approach to making the changes you seek. This results in real, lasting changes because we resolve the problem at both the symptom level and the root-cause level. This is our approach whether you take an online program or work with Amy privately. It's thorough and it works!
WHAT THE MAP MEANS
The Problem is whatever you are working on - it could be anything including stress, anxiety, self-esteem, body image issues, relationship issues, career issues, etc.
Behaviors are the things that we do as a result of our problem. For example, if our problem is anxiety, the behavior could include avoiding social situations, biting nails, or drinking too much alcohol to try and feel better.
Beliefs + Emotions are what ultimately cause our problem. Many times these are subconscious meaning, we are not consciously aware of what they are. To continue with the anxiety example, beliefs and feelings such as "Nobody likes me" or "I'm not smart" can cause a person to feel anxious.
Past Events are the life experiences that a person has that cause them to take on beliefs and feelings that then lead to the problem. For example, the time that you were the only kid not invited to the birthday party when you were 7 years old caused you to take on the belief that "Nobody likes me" (belief + feeling) which then leads to feeling anxious (the problem) in social situations (behavior).
#2. UNDERSTAND THE TOOLS
The tools are our vehicles for taking us on the journey. Sometimes you may feel like walking, other times maybe riding a bike, and still other times you may want to drive a car. That's why we believe in not using one tool only. We primarily use three tools - EFT-TAPPING, GUIDED MEDITATION, and AFFIRMATIONS. Learn all about them below.
EFT-TAPPING
A REVOLUTIONARY SELF-HEALING TECHNIQUE
EFT-TAPPING is a simple step-by-step healing technique that eliminates negative emotions and beliefs. It's often referred to as an emotional form of acupuncture because it involves tapping on the acupressure points. It's backed by scientific research and endorsed by the likes of Deepak Chopra, Tony Robbins, Marie Forleo, Iyanla Vanzant, Jack Canfield, and more.
EFT Tapping has helped many people who have suffered some of the most horrendous types of trauma including war veterans, genocide victims, and sexual assault survivors. It's that powerful!
INTERESTED IN LEARNING MORE ABOUT EFT?
FREE RESOURCES
- Learn more about EFT TAPPING HERE >
- Learn EFT-TAPPING HERE >
- Check out our blog with video tutorials HERE >
PRODUCTS + SERVICES
"Amy did EFT with me leading up to my thyroid surgery. I was feeling very fearful about going under anesthesia. Amy worked her magic, and within 30 minutes I felt 100% better…. literally. It was amazing. I went into surgery the next day much calmer and prepared. I don’t know what I would have done without her help." -Tyler
GUIDED MEDITATION
GOOD FOR THE BODY, MIND, AND SOUL
Guided meditation is a form of meditation where a person’s voice guides you into a meditative state - all you have to do is simply listen. Guided Meditation is unique in that it programs the subconscious mind with positive ideas and imagery to support you in whatever it is you are working towards - stress reduction, better sleep, weight-loss, support for cancer treatment, etc. When used on a regular basis, you begin to align your thoughts and emotions with your goals. You literally begin to change from the inside out.
THE BENEFITS OF A REGULAR MEDITATION PRACTICE CAN INCLUDE:
- Stress reduction
- Boosts the immune system
- Improves cardiovascular health
- Decreases anxiety and depression
- Improved concentration and focus
- Spiritual connection for many
GUIDED MEDITATION RESOURCES
Learn More About Guided Meditation HERE >
Shop Guided Meditation Downloads HERE >
"Amy's meditation on Self Worth really brought it home for me and I feel she has a great gift in the work she does. I am grateful I met her!" - ML
POSITIVE AFFIRMATIONS
ADVERTISING FOR THE SOUL
Advertising uses repetition to continuously tell you why you should buy a product so that one day you ultimately take action and buy it. Affirmations work in a similar way. With repetition, affirmations are constantly reminding you of how you want to feel, be and live. They also provide simple, concise language to help you define exactly what it is that you want for yourself.
AFFIRMATION RESOURCES
Learn more about Affirmations HERE >
Shop for Affirmations HERE >
"We have the children's affirmation cards and our kids pull cards regularly as a start to their day and also sometimes at night before going to bed. The cards offer a conversation topic which unfolds beautifully in each moment as a check-in to where they are, how the day went, etc. We all need affirmations that remind us that we have the power within ourselves. " T.Z.
Feeling Stressed? Anxious?
If you are serious about making changes in your life, this online program is the place to do it. We combine all three tools - EFT-Tapping, Guided Meditations, and Affirmations into one robust program to help you kick your stress and anxiety to the curb.
