Free yourself from every stressful thought and feeling and return yourself to peace, confidence, and so much more.
You can learn to relieve your stress and anxiety when you are feeling it, but also uncover and eliminate the root causes of your stress and anxiety so that you don't get stressed or anxious to begin with!
But first, what exactly is the cause of stress and anxiety?
Your brain is designed to protect you from anything threatening. When faced with a threat, the limbic system part of your brain automatically puts your body into the fight-or-flight response and causes:
- your heart rate to increase
- blood pressure to rise
- muscles to tighten
- stress hormones like cortisol and adrenaline to be released into your bloodstream
- and your immune system to be suppressed.
Sounds like stress and anxiety, right?
Yes, this is the "stress response" and it's a necessary survival mechanism that protects you from harm.
But, the modern-day problem is...
Your brain treats every fear the same. This means that running into a grizzly bear while you're out on a hike causes a similar response as the argument you just had with your spouse. The mind and body don't recognize the difference between the grizzly bear and argument - they react the same and put your body into the stress response to varying degrees.
Plain and simple, any type of fear tells the body to go into the stress response. When you have continued or chronic stress, it can wreak havoc on your both your mental and physical health and well-being.
How do you get rid of stress and anxiety?
When you dig into the subconscious mind to where your deepest beliefs and emotions reside, you'll discover that at the root of your stress and anxiety is some type of fear. Fear that a relationship isn't working out, fear that you'll forever be stuck in an unfilling career, fear that a past trauma could happen again, etc.
Fear is usually linked to a limiting belief such as "I'm not good enough", "Nobody loves me", "I'm not smart enough", etc. So how you do you get rid of stress and anxiety? You get rid of the fear that is causing you to go into the stress response.
Our unique approach
To get rid of stress and anxiety for good, we help you to eliminate the underlying fear and limiting beliefs. The results are exponential and truly life-changing. This is why you get so much more using our approach compared to other programs that focus on managing rather than eliminating your stress and anxiety.
You get more peace of mind, self-confidence, clarity, self-empowerment, energy, health, joy, and personal fulfillment. You might even call it happiness.
We offer you the opportunity to reduce your stress and anxiety while creating BIG life-changing transformation.
Learn about the tools we use and how to get started below.
Ways To Get Started
RETURN TO PEACE
Return To Peace is our online stress and anxiety reduction program that guides you step-by-step through releasing your uncomfortable feelings, limiting beliefs, and negative baggage. This program will return you back to a place of calm, confidence, and ease. Back to safety. Back to peace. And in the process give you back your energy, confidence, health, clarity, and joy.
A program that will...
Free yourself from the fear that has held you back and kept you stuck in feelings of worry, panic, and discomfort
Permanently put your past trauma where it belongs - in the past - so that major events and smaller upsets no longer impact you
Increase your energy and clarity by eliminating the stress that clouds your mind and sucks up all of your good energy
Improve your relationships with your spouse, partner, parents, primary caregivers, children, and coworkers
Reduce unhealthy levels of stress and anxiety that can cause serious health issues when left unchecked
Increase your self-confidence and create a life that truly fulfills you
Return you to your natural state of balance and inner peace
EFT PRIVATE COACHING
A REVOLUTIONARY SELF-HEALING TECHNIQUE
EFT TAPPING is a simple step-by-step healing technique that targets the body’s energy systems through acupressure points on the body in order to restore physical and emotional well-being. Its efficacy is backed by scientific research. There are many programs successfully using EFT Tapping to help people who have suffered some of the most horrendous types of trauma including war veterans, genocide victims, and sexual assault survivors. It's that powerful!
Amy Ash, Founder of SoulStarter, is an EFT Practitioner and Clinical Hypnotherapist. She offers private coaching to people all over the world over the phone, Skype, or Facetime. You can learn much more about EFT Tapping in the link below. You can also dive right in and learn how to do EFT for free here on our website and we offer many video tutorials on our blog.
"Amy's work helped me to see where I was blocked. I felt safe and she was able to guide me into a place where I could heal & move on. Results were so positive, I felt immediate movement. it was astonishing!"- M.L.
GOOD FOR THE BODY, MIND, AND SOUL
Guided meditation is a form of meditation where a person’s voice guides you into a meditative state - all you have to do is simply listen. Guided Meditation is unique in that it programs the subconscious mind with positive ideas and imagery to support you in whatever it is you are working towards - stress reduction, better sleep, weight-loss, support for cancer treatment, etc. When used on a regular basis, you begin to align your thoughts and emotions with your goals. You literally begin to change from the inside out.
THE BENEFITS OF A REGULAR MEDITATION PRACTICE CAN INCLUDE:
- STRESS REDUCTION
- BOOST TO THE IMMUNE SYSTEM
- IMPROVED CARDIOVASCULAR HEALTH
- DECREASE IN ANXIETY AND DEPRESSION
- IMPROVED CONCENTRATION AND FOCUS
"Amy's meditation on Self Worth really brought it home for me and I feel she has a great gift in the work she does." - M.L.
ADVERTISING FOR THE SOUL
Advertising uses repetition to continuously tell you why you should buy a product so that one day you ultimately take action and buy it. Affirmations work in a similar way. With repetition, affirmations are constantly reminding you of how you want to feel, be and live. They also provide simple, concise language to help you define exactly what it is that you want for yourself.